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Taming PMS Cravings
Being a woman is a beautiful thing: we are intricately designed; a colorful and complex sex. One of our complexities is that we experience hormonal fluctuations throughout the month – our needs vary from week to week. Today I will be focusing on one of the symptoms of these fluctuations, and that is the cravings…
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6 Ways to Stay on Track For Summer
These tips will make staying on track this summer easy and enjoyable. It’s time to start preparing our summer bodies. To slim down and tone up, it’s not rocket science. We know what to do, but let’s talk about staying on track. This just so happens to be the most challenging part of the process…
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The Most Essential Intuitive Eating Tips
These are the essential intuitive eating tips that will help you feel confident, fulfilled, and in control. Diet culture is, and has always been very common in our society. Many of us may not even realize the effects that it has on us. We practice unnatural behaviors for our bodies for the sake of looking…
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9 Effective Weight Loss Diet Tips
Summer is right around the corner. These weight loss diet tips are going to prepare you to feel confident, beautiful, and sexy this season. Leaning out can be a fun, and believe it or not, easy process. Today I’ll be focusing specifically on diet tips. Diet alone goes a long way. What we put into…
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Does Intuitive Eating Work?
Imagine a “no-diet” lifestyle. No cravings, guilt, or restriction. Eating your favorite foods at your convenience while maintaining a healthy and fit body. Being so in tune with your body that you always eat until satisfaction, never more, and feeling completely in control. This is what a healthy and balanced relationship with food looks like.…