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Renew Your Glow- Overcome Burnout
Burnout happens to us all. In this day and age, we are especially surrounded by stimulation and instant gratification. While there are many benefits to our modern-day advancements, we are exposed to levels of stimulation that truly aren’t natural to our bodies. It’s much easier to burn out if we’re not careful. It can happen…
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Slow Down to Level up Fast
The key to abundance in life is our physical and mental state. How we show up and handle our daily moments can either create more of, or reduce the quality of our lives. When we are present and our nervous system is rested, we become magnets for abundance. One of the biggest problems we can…
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Release Control
Through the Release of Control Lies True Freedom Convert away from Perfectionism For the longest time in my life, I’ve had perfectionist tendencies. Thinking this was a good thing, I pushed myself further and further to the limits, not realizing the underlying issue; my tight and suffocating grasp of control. This tight grasp to control…
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5 Ways to Boost Your Confidence
These are 5 easy and quick ways to boost your confidence. Confidence gives you a special glow and makes you incredibly attractive. In addition, it is contagious—others pick up on it and feel it too. It allows you to be present and to think clearly, which helps you carry yourself with grace. When feeling…
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The Most Essential Intuitive Eating Tips
These are the essential intuitive eating tips that will help you feel confident, fulfilled, and in control. Diet culture is, and has always been very common in our society. Many of us may not even realize the effects that it has on us. We practice unnatural behaviors for our bodies for the sake of looking…
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Does Intuitive Eating Work?
Imagine a “no-diet” lifestyle. No cravings, guilt, or restriction. Eating your favorite foods at your convenience while maintaining a healthy and fit body. Being so in tune with your body that you always eat until satisfaction, never more, and feeling completely in control. This is what a healthy and balanced relationship with food looks like.…
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The Connection Between Creativity and a Sense of Urgency
There’s a surprising connection between moving with a sense of urgency and creativity or flow. I learned this as I practiced moving more quicker throughout my days. It all started with a life-changing lesson from one of my favorite role models, Ed Mylett: he always emphasizes the importance of moving fast. He created a process…