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Feeling Good is The Key to Your Dream Body
It all comes naturally when you are feeling good. Investing in your health and body is an investment to your energy. Everything is crystal clear when you are in a state of flow, feeling safe, serene, and light. Making healthy choices that serve your physique, down to the sensations in the movements that sculpt your body…
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Connect to your Intuition
Your intuition is your superpower. Connecting to your body to start creating a life aligned with it is one of the greatest ways to truly take advantage of our unique potential and gifts. By living aligned to our intuition, we create realities and circumstances tailored to our specific skills, passions, and strengths. When we are…
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Renew Your Glow- Overcome Burnout
Burnout happens to us all. In this day and age, we are especially surrounded by stimulation and instant gratification. While there are many benefits to our modern-day advancements, we are exposed to levels of stimulation that truly aren’t natural to our bodies. It’s much easier to burn out if we’re not careful. It can happen…
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Slow Down to Level up Fast
The key to abundance in life is our physical and mental state. How we show up and handle our daily moments can either create more of, or reduce the quality of our lives. When we are present and our nervous system is rested, we become magnets for abundance. One of the biggest problems we can…
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The Beauty of Fasting
One of the best ways to feel your best: beautiful, serene, and renewed. It is also one of the easiest and natural ways to restore your health. Fasting Almost half a year ago, I started a fasting schedule I learned from the book “Fast like a Girl” by Dr. Mindy Pelz. This doctor has helped…
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Release Control
Through the Release of Control Lies True Freedom Convert away from Perfectionism For the longest time in my life, I’ve had perfectionist tendencies. Thinking this was a good thing, I pushed myself further and further to the limits, not realizing the underlying issue; my tight and suffocating grasp of control. This tight grasp to control…
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The Connection Between Creativity and a Sense of Urgency
There’s a surprising connection between moving with a sense of urgency and creativity or flow. I learned this as I practiced moving more quicker throughout my days. It all started with a life-changing lesson from one of my favorite role models, Ed Mylett: he always emphasizes the importance of moving fast. He created a process…