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Feeling Good is The Key to Your Dream Body
It all comes naturally when you are feeling good. Investing in your health and body is an investment to your energy. Everything is crystal clear when you are in a state of flow, feeling safe, serene, and light. Making healthy choices that serve your physique, down to the sensations in the movements that sculpt your body…
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The Beauty of Fasting
One of the best ways to feel your best: beautiful, serene, and renewed. It is also one of the easiest and natural ways to restore your health. Fasting Almost half a year ago, I started a fasting schedule I learned from the book “Fast like a Girl” by Dr. Mindy Pelz. This doctor has helped…